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-- aNinA --
*location : jakarta, Indonesia
*favorit : baca, tidur, jalan², blogwalking, desain, segala sayuran kecuali jengkol , easy listening music, semi brand minded, tergila-gila dengan warna biru dan forever friends things..
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Friday, September 01, 2006
..........................................................................................................................................

insomnia ?


Gatau kenapa, sudah sekitar satu minggu ini saia mengalami gangguan tidur. Indikasi nya, saia selalu terbangun tiba-tiba sekitar jam 2-4 pagi, langsung ambil hp dan liat jam, dan memastikan saia ga telat bangun..

Ough,, ini menyiksa sekali.. Saia juga ga habis pikir. kenapa sih selalu kayak gini tiap malam?
Padahal sebelum tidur saia udah cuci tangan, cuci kaki, cuci muka, sikat gigi, menyisir rambut, ngaca sebentar liatin behel , merebahkan diri di kasur, baca buku sebentar, berdoa, lalu terlelap. Dan malamnya selalu terjaga dengan paniknya.

Oh God,, saia kenapa? stress kah??
i dont get a nightmare..
saia juga ga sedang terbebani sesuatu.
suer,, ini menyiksa sekali.. karena setelah itu saia pasti ga bisa tidur senyenyak sebelumnya..
Mending kalo cuman bangun sekali, tapi semalam sudah parah sekali. Saia bangun lebih dari 4 kali dalam rentang waktu jam 2 sampe jam 5 pagi. Hampir tiap setengah jam saia bangun

Sehingga saia punya kebiasan baru, selalu tidur di bis patas tiap berangkat kantor. Belum jalan 10 menit, saia pasti udah terkantuk-kantuk.Untung aja berhasil mengendalikan diri, jadi ga kelewatan..

anyone can help me?

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posted by nina ||12:58 PM || |




 
     
     

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